Adult Acne: Why Do We Get It?

by May 17, 2023

Acne is a common problem that can affect anyone at any age, but it’s particularly common in teenagers. However, adult acne is not unheard of in women in their 30s. Adult acne can be frustrating and embarrassing, and it can have a negative impact on self-esteem and quality of life. In this blog post, we’ll explore some of the reasons why women in their 30s may experience adult acne, as well as some ways to help manage and prevent it. If you’re experiencing adult acne, read on for helpful tips!

Why Do Some Women in Their 30s Experience Adult Acne?

There are several reasons why women in their 30s may experience adult acne. Here are some of the most common:

1. Hormonal Changes: Hormonal changes are a common cause of adult acne in women. As women age, their hormone levels fluctuate, which can lead to increased oil production and clogged pores.

2. Stress: Stress can also contribute to adult acne. When we’re stressed, our bodies produce more cortisol, which can lead to increased oil production and inflammation.

3. Diet: Diet can also play a role in adult acne. Certain foods, such as dairy and high-glycemic-index foods, can trigger acne flare-ups.

4. Skincare Products: Skincare products can also contribute to adult acne. Some products, especially those that contain heavy oils or fragrances, can clog pores and cause breakouts.

5. Medications: Certain medications, such as birth control pills and steroids, can also contribute to adult acne.

How Can Women Help Their Adult Acne?

Fortunately, there are several ways women can help manage and prevent adult acne. Here are some tips:

1. Follow a Consistent Skincare Routine: A consistent skincare routine can help keep adult acne under control. Use a gentle cleanser twice a day, and follow up with a lightweight, oil-free moisturizer.

2. Use Non-Comedogenic Products: Non-comedogenic products are formulated to not clog pores, so they can be helpful for women with acne-prone skin. Look for products that are labeled “non-comedogenic” or “oil-free.”

3. Manage Stress: Managing stress can also help manage adult acne. Practice stress-relieving techniques, such as yoga, meditation, or deep breathing exercises.

4. Watch Your Diet: Watching your diet can also help manage adult acne. Avoid high-glycemic-index foods, and limit your intake of dairy and processed foods.

5. Consider Over-the-Counter Acne Treatments: Over-the-counter acne treatments, such as benzoyl peroxide and salicylic acid, can be effective for managing mild to moderate acne.

6. See a Dermatologist: If your acne is severe or not responding to over-the-counter treatments, see a dermatologist. They can prescribe topical or oral medications to help manage your acne.


Adult acne is frustrating but not unusual for women in their 30s. Hormonal changes, stress, diet, skin care products, and medications can all contribute to it. Once you know the basics of adult acne, such as its causes and how to manage it, your skin will be better off. There are several ways to help manage and prevent adult acne, including following a consistent skincare routine, using non-comedogenic products, managing stress well, watching what you eat, considering over-the-counter acne treatments, and seeing a dermatologist if needed. With the right approach, adult acne can be managed and controlled. Your skin will look clear and healthy-looking!